China Gets Buffer, But Cardio Needs Work

In a recently released study, strength training topped the list of fitness trends in China this year. People are hitting the gym and getting their gains, but what was surprising was that the global #1 fitness trend, high-intensity training (HIT), didn’t even crack the top 20 here.


Maybe it just hasn’t been introduced here properly yet, or maybe Chinese people don’t like the silly acronym.


Reporter: Song Wenjing

Video Source: Shanghai Live, KNEWS